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Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading to high blood sugar and other health complications. While diabetes can be managed with medication, it’s important to focus on prevention to avoid developing the condition in the first place.…
Our eyes are one of the most important organs in our body, yet we often neglect them. Whether you’re working on a computer all day or spending time outside, it’s important to take care of your eyes to maintain good vision. In this blog post, we’ll explore some good habits you can develop to keep…
Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of the traditional 9-to-5 schedule can have a significant impact on your sleep and overall health. In this blog post, we’ll explore the effects of shift work on sleep and health, and provide some…