Category: Brain Health

Mental health is a crucial aspect of our well-being, and it encompasses various facets of our cognitive and emotional functioning. One such facet is memory, which plays a fundamental role in our daily lives. Memory loss, whether temporary or permanent, can significantly affect our mental health. In this article, we will explore the connection between…

Headaches are a common and often disruptive ailment experienced by people of all ages. They can range from mild discomfort to debilitating pain, significantly affecting daily activities and quality of life. In this science-oriented blog post, we will explore the underlying causes of headaches and shed light on the scientific factors contributing to this common…

We all know that exercise is good for our bodies, but did you know that it’s also great for our brains? Regular exercise has been linked to numerous benefits for the brain, including improved memory, cognitive function, and mental health. In this blog post, we’ll explore the brain-boosting benefits of exercise and why it’s so…

We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing from one thought to another without any clear direction. While this can be a normal response to stress or anxiety, it can also be overwhelming and leave us feeling exhausted. In this blog…

As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way to lower your risk? According to recent studies, reducing your TV time may be one of the most effective strategies. In this blog post, we’ll explore the connection between screen time and brain…

Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the more people seem to relate to me. But I have had to separate the concept of being anxious versus feeling anxious. I used to say, “I have anxiety,” making it a part of who I am. Since…

Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling cycle starts with hating myself for being addicted in the first place, then giving in to my addiction, then hating that I gave in, and so on. My self-loathing took the form of…

Maintaining a healthy brain is important at any age, but as we get older, it becomes increasingly important to take steps to protect and preserve our cognitive function. There are many factors that can impact brain health, including genetics, lifestyle, and environmental factors. However, there are also many things we can do to keep our…