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We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing from one thought to another without any clear direction. While this can be a normal response to stress or anxiety, it can also be overwhelming and leave us feeling exhausted. In this blog…
When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to break the bank. With a few simple strategies, you can shop for healthful, cost-conscious foods that will nourish your body without emptying your wallet. In this blog post, we’ll explore some easy ways…
As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way to lower your risk? According to recent studies, reducing your TV time may be one of the most effective strategies. In this blog post, we’ll explore the connection between screen time and brain…
We all know that eating a balanced and nutritious diet is important for maintaining a healthy lifestyle. But beyond just keeping our bodies functioning properly, good nutrition can have a profound impact on our overall well-being. In this blog post, we’ll explore the many advantages of a good nutrition and why healthy eating should be…
Spring is a beautiful time of year with blooming flowers, warm weather, and longer days. However, it can also be a stressful time for many people. With the changing of the seasons and the rush to get everything done before summer, stress can build up quickly. Fortunately, there are many ways to reduce stress in…
Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive in your everyday life. Whether you are a student, a professional, or a homemaker, there are always ways to streamline your activities and become leaner. Here are some tips to help you be…
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year and certain categories are up even more. We’re seeing significantly higher prices on staple foods like eggs, beef, and milk. Those dollars add up, even for the savviest shopper. A 12% increase in prices…
If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. But nutrition experts say some of these ostensibly good-for-you snacks are just junk food in disguise. “Those veggie sticks are super popular at my six-year-old’s kindergarten, but they’re really…
Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap water most or all of the time. Why? More than 90% of those buying bottled water cite “safety” and “quality” as the reasons, but while it’s true that it can indeed be safe,…
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful.…