Vitamins and natural supplements for erectile dysfunction

Vitamins and natural supplements for erectile dysfunction

Do natural supplements and vitamins work to treat ED? When it comes to having a satisfying and fulfilling love life, problems like Erectile Dysfunction (ED) can be a roadblock. Effective medical treatments are available to get rid of problems with erectile dysfunction.

Still, many individuals who prefer not to take medications are searching for more natural ways to deal with erectile dysfunction (ED). People who avoid pills have the option to use natural remedies, supplements, and vitamins. But are these natural helpers that deal with erectile dysfunction?

In this article, we will tell you how these natural supplements will work to combat ED.

  • Vitamin D

Vitamin D is very beneficial in treating ED. It has a link with sexual function and CVS health.

According to a survey in 2020, low levels of vitamin D can cause ED. Moreover, it can also increase the severity of vitamin D.

A survey in 2016 showed that 92 men with type 2 diabetes had increased chances of ED and more severity in men who also have low vitamin D levels.  However, more research is needed for the confirmation.

Enough amount of vitamin D can improve the blood flow to the penis and causes the production of sex hormones such as testosterone. However, more research is needed.

If you are having vitamin D deficiency, then you should take vitamin D supplements.

  • Vitamin B3

A study has proved that adult men with ED and dyslipidemia showed improvement in erectile functioning after taking niacin supplements for 12 weeks.

Vitamin B3 is a mandatory vitamin for metabolic function. It also treats CVS problems and has anti-inflammatory or anti-oxidative properties.

Niacin is found in many food products:

  • Beef
  • Whole grain cereal
  • Bran
  • Yeezy
  • Vitamin B9

Another vitamin that has a connection with erectile dysfunction is vitamin B9.

A study was conducted to check the vitamin B9 level of a man with ED. It was shown that men suffering from ED had lower levels of folic acid and vitamin B9 as compared to healthy men.

Low levels of vitamin B9 can also cause premature ejaculation.

Another study has found a direct link between vitamin B9 and sexual health. And an improvement was seen after taking vitamin B9 supplements.

  • Vitamin C

As we know, vitamin C is an essential vitamin in our body. According to a study, it is also beneficial for sexual health. It has a leading role in specific pathways that allow you to get and stay hard during sexual activity.

According to research published in the Journal of Fertility and Sterility, vitamin C plays a role in pathways that release nitric oxide.

NO causes the relaxation of tissues in the penis. Thus, it increases the blood flow and helps in erection.

  • Red ginseng

Red ginseng is also known as “Herbal Viagra” because it can treat ED

Red ginseng has ginsenosides in it. These cause the relaxation of smooth muscles in the penis, which helps in erection. It also cures CVS problems, which cause ED.

A survey in 2018 showed beneficial results in people with ED who used ginseng. There was a significant improvement in the international index of erectile dysfunction. There were improvements in sexual satisfaction.

  • Tribulus terrestris

In traditional Chinese medicine and ayurvedic medicine, Tribulus terrestris has been used for ages. Tribulus terrestris is a small leafy plant.

In a random survey, it was found consumption of tribestan showed improvement in IIEF score. It is very effective in treating mild to moderate ED.

Although more research is needed, it can show improvements in symptoms.

  • L-arginine

L-arginine is present in the body. It increases the production of nitric oxide. Nitric oxide stimulates the erection.

According to an analysis in 2019, taking L-arginine(1500-5000 mg) can treat ED. It is also shown it can treat mild to moderate ED.

A 2020 research showed improvements when it was used in combination with tadalafil.

  • L-carnitine

L-carnitine is an amino acid that helps in fat metabolism, sperm production, and CVS health. It treats ED by increasing blood flow to ED.

Another research showed that people who showed no improvement with sildenafil had either low levels of L-carnitine or vitamin D.

These remedies will help you get rid of ED, but you must consult your doctor before using any supplements.

According to some research, vitamin B3 and niacin can help in treating erectile dysfunction.

  • Yohimbe

Yohimbe is a well-known natural supplement that is used for the treatment of erectile dysfunction. African people have been using these supplements for years to enhance men’s sexuality.

According to reports, Yohimbe blocks the receptors that stop the erection and aid you in getting rid of ED.

Additionally, Yohimbe provides nitric acid that enlarges the blood vessels and improves blood circulation.

The researcher performed a study on a 70-year-old male with ED; they gave Yohimbe to patients for six months, and, as a result, they noticed an improvement in erectile dysfunction.

  • Zinc

Zinc is the best supplement for people with erectile dysfunction. It regulates the production of testosterone hormones, which play a vital role in proper reaction.

Additionally, zinc improves the blood circulation in the body, especially the penis. So, people with ED should include zinc-rich food or take zinc supplements.


A well-balanced diet that includes vitamins and other natural supplements, such as vitamins B6, B9, C, and vitamin D. Zinc also aids in getting rid of erectile dysfunction.

Moreover, natural supplements like Red ginseng, Tribulus terrestris, Yohimbe, L-carnitine, etc., are good for treating erectile dysfunction.

So, if you are looking for a safe and natural way to treat ED, add these vitamins and natural supplements to your regular diet.